Health & Fitness

UTHealth Houston Well Connected Podcast

UTHealth Houston Employee Wellness Program

Found on Apple Podcasts

Latest episodes

The Practice of Gratitude: Small Moments, Meaningful Connections
Nov 2, 2026 · 35:07

What role can gratitude play in our mental wellbeing, especially when life feels demanding? Listen as Dr. Nix helps us explore what science tells us about gratitude, how it can coexist with difficult emotions, and offers simple ways to practice it in ev

From Discovery to Remission:  A Story of Strength
Oct 5, 2026 · 33:36

Join us this Breast Cancer Awareness Month for a special conversation with Crystal Carpenter who shares her personal journey from discovery to treatment, to remission. Through moments of uncertainty, resilience, and hope, she offers powerful insights in

Understanding Neurodivergence in Adulthood
Aug 31, 2026 · 44:35

Listen as Dr. Hughes describes neurodivergence in adults, including autism, and co-occurring conditions such as ADHD, depression, PTSD, bipolar, and others. Dr. Hughes also shares information on: challenges related to neurodivergenceinsights on the uni

How Culinary Medicine Helps Us Eat, Cook, and Live Healthier
Jul 31, 2026 · 41:40

Listen as Dr. Mahadaven describes what Culinary Medicine is and shares why it is important-not just for patients-but for healthcare professionals and employees themselves.   Also, hear about the influence of culture, traditions, & identity on food choi

New Lifestyle Benefits coming to UTHealth Houston
Jun 29, 2026 · 34:44

Learn about the new voluntary insurance plans: Pet insurance through Met LifeLegal insurance through Legal EaseSupplement health coverage through Securian Financial

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